Benefits of Juice Cleanse

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WHOAH! So excited for this blog post! I've been juicing for years, my aunt actually got me my first juicer for college graduation in 2014! I've done numerous juice cleanses from different companies over the year; Buda, Nekter, Suja, etc. This time I'm doing the 3-day Buda Cleanse. I'll be VLOGing the process and posting a YouTube video with my experience (coming soon). You probably have some many questions, I'm going to try and answer some below! I'm not a health expert, but this is what works for me personally, everyone is different!

Why I Cleanse? 

•  It's a fun challenge to myself. I mean come on 3 days without food, thats dang hard guys!
• All of the amazing benefits to the inside and outside of my body and brain 
• I personally always notice; better sleep, glowing skin, flatter tummy, less bloated, cleans out toxins from my body/skin, and many more! 

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What are the benefits?